4 Minute Relaxation Meditation

This 4-minute relaxation meditation is the perfect entry point into the world of breathwork and somatic awareness. Whether you're brand new to these practices or simply seeking a moment of calm in a busy day, this short session is designed to gently guide you back to yourself.
With a soothing pace and simple breath cues, you'll begin to relax your body, quiet your mind, and reconnect with your inner stillness. It's ideal for grounding yourself before a meeting, unwinding after a long day, or simply pausing to breathe in the middle of the chaos.
No experience needed—just a few quiet minutes, your breath, and the willingness to soften.
Let this be your invitation to slow down, tune in, and return to the present moment.
Your body already knows the way.